Saturday 24th October 2015

Moderator: Colin A

Saturday 24th October 2015

Postby Chris C » Wed Oct 21, 2015 7:35 pm

Great turn out last week despite it being the Tattie hols! Some really good use of the new circuit with team TTs and individual TTs to end - good stuff. This week:

Colin's aerobic warm-up - BRING TRAINERS!

Yellow/Green1: Chris, Sarah, Paul - fast cornering, crit style races
Green 2: Colin, Carol, Russ - continuation of last few sessions

We may split the groups if we get enough numbers.

There will be no Polka Dot sessions until spring. It is too cold for the little ones and we don't have an indoor option this year. This also gives us a chance for the coaches to get a break now and then.

Colin's aerobic warm-up - BRING TRAINERS!

Last week was particularly chilly at the Campus so please make sure you dress appropriately. We didn't stand still for long but those without log fingered gloves, leggings etc. got cold very quickly.

If you encounter the ParkRun runners, please be polite and if they are blocking the shared path do your best to manage the situation without causing offence. It is a shared facility and we all have to get along....

If you haven't paid for the block then please bring cash/cheque for Carol. See you on Saturday.

Colin's aerobic warm-up - BRING TRAINERS!

Regards

Chris
Chris C
Maillot Jaune
 
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