Saturday 26th July

Moderator: Colin A

Saturday 26th July

Postby Chris C » Tue Jul 22, 2014 11:06 am

THERE WILL NOT BE A QL SESSION AT ELLON THIS WEEK:

Our QL session will be held at the Nordic Ski Centre in Huntly this Saturday 26th July. If you are planning to attend, then please let PJ know as soon as possible - pjbarron89@btinternet.com

The member clubs of the ADCA are delighted to announce the details of the second Road
session in the summer program, at the Huntly Nordic and Outdoor Centre Track on Saturday
26th July 2014. Youth riders from across the region are attending with coaching organised and
jointly delivered by the clubs.

On arrival:
On arrival please report to one of the coaches in front of the Ski Centre, to be registered and
signed consent forms collected. If you have not previously submitted a ‘Rider Information and
Consent form’ to your club coach, you must bring this signed on the day. Forms are available for
download here: http://tinyurl.com/o9s3mln

All coaches will be wearing high visibility bibs for easy recognition and riders will be allocated an
ability group, together with a lead coach. Riders shall be with this coach for the whole morning,
so please stay in your allocated group. No riders will be allowed onto the track until the start of
the sessions.

Timings:
Riders: 09.30 for 10.00 prompt start
Close: 12.30

Format:
1. Introduction to the morning
2. Bike Helmet and Clothing Check*
3. Session 1 (40 mins)
4. Break (10 mins)
5. Session 2 (40 mins)
6. Informal Racing within groups
Chris C
Maillot Jaune
 
Posts: 202
Joined: Thu Aug 23, 2012 5:14 pm

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