Training 18 February

Moderator: Colin A

Training 18 February

Postby The Loneys » Wed Feb 15, 2012 6:59 pm

Hi Everyone
Listen up its complicated.
If its fine weather we are outside in the bus car park at the Academy. We will run a skills session and then if its not too cold then we will also go for a ride out for an hour until 12:00.

If its not fine then we will just do the indoor turbo/roller session.

So equipment you will need.
Bike
Turbo
Indoor clothes
Outdoor Clothes (gloves, helmet, long cycling tights, coat etc)
If you use clipless pedals you will also need trainers as Colin said so - you'll have to wait and see why!
Hope that's clear! If not give me a shout.
Claire
The Loneys
Maillot Jaune
 
Posts: 293
Joined: Sun Aug 01, 2010 7:36 pm

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