Training 4 February

Moderator: Colin A

Training 4 February

Postby The Loneys » Fri Feb 03, 2012 7:32 pm

Just a reminder training tomorrow as usual Ellon Community Centre, 10:00-11:00 doors open at 09:45 for set up. Be ready to roll at 10:00.
Session will be taken by Chris so be prepared!
Don't forget, drinks, towel, pedals, wheel risers, turbo's skewers, bikes, turbo's rollers, shoes, yourself and anything else you need. ;)
See you all tomorrow.
Claire
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Re: Training 4 February

Postby Chris S » Sat Feb 04, 2012 4:26 pm

Hope everyone isn't too tired, seemed to be a lot of moaning and sweating going on but everyone was able to walk out at the end so wasn't too bad a session :lol:
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Re: Training 4 February

Postby The Loneys » Sun Feb 05, 2012 6:18 pm

Great session Chris - they were well put through their paces and worked very hard.
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Re: Training 4 February

Postby Colin A » Sun Feb 05, 2012 8:22 pm

Can't have been that hard if they still had breath to moan ;)

That's Russ and I done our first bit of the L2 coaching. Pretty intensive two days. Now we need to get some outdoor sessions in before our next assessments in April.
May I remind you of that scene
with your arms aloft in Aberdeen
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