Saturday 10th December

Moderator: Colin A

Saturday 10th December

Postby Colin A » Mon Dec 05, 2011 5:00 pm

Turbo Training in the Ellon community centre - session starts at 10am. be early to set up your turbo and bike.

music by DJ Robberto :D
May I remind you of that scene
with your arms aloft in Aberdeen
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Colin A
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Re: Saturday 10th December

Postby The Loneys » Thu Dec 08, 2011 12:54 pm

Just a reminder that the Indoor session will be on again this week Saturday 10 December usual time 10:00-11:00 at Ellon Community Centre. Ride out only if weather seriously improves!

Make sure you're there in plenty of time to set your Turbo's/ rollers up ready for 10:00 start and remember drinks, layers of clothes to remove as you get hotter during the session and towels to mop your brow!

There will be another session next week 17 December which will be our last session of the year and then we will break for Christmas, resuming our sessions on Saturday 14 January 2012. We'll go right through then with the weekly indoor until Saturday 3 March, after which we'll see what the weather is like and consider after the Easter Break going back outdoor again.
The Loneys
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