Saturday 10th December

Moderator: Colin A

Saturday 10th December

Postby Colin A » Mon Dec 05, 2011 5:00 pm

Turbo Training in the Ellon community centre - session starts at 10am. be early to set up your turbo and bike.

music by DJ Robberto :D
May I remind you of that scene
with your arms aloft in Aberdeen
User avatar
Colin A
Maillot Jaune
 
Posts: 1257
Joined: Tue Jan 05, 2010 1:54 pm

Re: Saturday 10th December

Postby The Loneys » Thu Dec 08, 2011 12:54 pm

Just a reminder that the Indoor session will be on again this week Saturday 10 December usual time 10:00-11:00 at Ellon Community Centre. Ride out only if weather seriously improves!

Make sure you're there in plenty of time to set your Turbo's/ rollers up ready for 10:00 start and remember drinks, layers of clothes to remove as you get hotter during the session and towels to mop your brow!

There will be another session next week 17 December which will be our last session of the year and then we will break for Christmas, resuming our sessions on Saturday 14 January 2012. We'll go right through then with the weekly indoor until Saturday 3 March, after which we'll see what the weather is like and consider after the Easter Break going back outdoor again.
Claire
The Loneys
Maillot Jaune
 
Posts: 293
Joined: Sun Aug 01, 2010 7:36 pm


Return to QL Training Sessions

Who is online

Users browsing this forum: No registered users and 1 guest

cron
Webmaster

 

 

 

 

Website design and hosting by QD Design