Training Programme Until November

Training Programme Until November

Postby The Loneys » Mon Sep 26, 2011 7:45 pm

1 October Mountain BikeTraining, 20 min session in the car park followed by a ride round the woods/line. Colin asked me to add in here that there might be a few surprises on the ride round the woods. Cannot say more than that, intriguing hey ;)
8 October No Session. Mid Term Break
15 October No Session. Mid Term Break
22 October Road session with Pete as usual in car park
29 October Mountain Bike race Knockburn
November indoor turbo/ roller sessions
Sunday runs with fast or slow group depending upon ability and confidence of rider.
Claire
The Loneys
Maillot Jaune
 
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